Helping people find the confidence and composure that comes from understanding and managing their ADHD

Benefits of ADHD Coaching

Become more educated about ADHD/ADD and how it affects you.


Build habits and routines more successfully.


Reduce stress and conflict in your relationships.

Get unstuck!

Decrease feelings of shame around your ADHD through education about ADHD and creating connection with others who have it.

Set and meet your goals.


Discover and create the right strategies to help you better manage your life.

Normalize the experience of having ADHD.

Wandering Traveler
Business Meeting

Is Coaching Right For You?

This is a consultation meeting to find out if coaching is right for you. Michael can meet with you by phone or video call. The purpose of the meeting is for you, the client, to get to know Michael's style of coaching and to determine if he is the right fit for helping you achieve your specific goals.


Michael is an effective and empathetic coach, especially so because he has ADHD himself. He understands that reaching your goals despite ADHD means crafting personal routines and strategies that are unique to you, take time to figure out, and don't lock into place overnight. As his client, he helps you develop these, talks you through obstacles, then follows up, texts to check in, and offers support and feedback when things don't go as planned. Working with him has helped me approach ADHD as a set of challenges I can overcome and not a source of shame and frustration.

— Ian, Professor and Artist