Question 1

How Much Does ADHD Coaching Cost?

Accepted Answer

View offers and packages here. Students can apply for a lower rate. Book a free chat with me to see what's right for you.

Question 2

Is ADHD Coaching Covered by Insurance?

Accepted Answer

Unfortunately, ADHD coaching is not covered by insurance companies. However, some health savings accounts and flexible spending accounts will pay for coaching. Check with your specific HSA / FSA to see if you're eligible.

Question 3

Is ADHD Coaching Effective?

Accepted Answer

Yes. Coaching doesn't "treat" ADHD, but it's a highly effective tool that helps you reach your goals. Coaches give you feedback and encouragement to support your strengths and scaffold your weaknesses. "Pills don't teach skills," so coaching is a valuable resoure in your ADHD toolkit. Check out two recent studies on the efficacy of ADHD coaching here and here.

Question 4

How Long Does Coaching Take?

Accepted Answer

I ask my new clients to commit to a minimum of four months, because that's where we see real changes start to stick. However, my most successful clients stay for 7 months or more.

Question 5

What's Different about a Credentialed ADHD Coach?

Accepted Answer

ADHD coaching is largely unregulated, so credentials show a commitment to doing things right.  The International Coaching Federation (ICF) training requires stringent education and experience, as well as following ethical codes and standards.
Achieving credentials through ICF signifies a coach’s commitment to integrity, understanding and mastery of coaching skills, and dedication to clients.” (2022, International Coaching Federation)

Question 6

What Will ADHD Coaching Require From Me?

Accepted Answer

Openess, honesty, and curiosity.

It also requires time and commitment to change, both in session and out.

For coaching to have lasting benefits, you must be active in the process. Participate, reflect on sessions and apply what we've talked about. The amount of time that takes depends on you. I'm your coach and guide, but you're the one putting in the reps for changing behaviors and habits.